Current Grains and Legumes News Today
| Nom Nom Paleo Teaches Us Diet Recipes From Shrimp-Stuffed Mushrooms To Slow Cooked Ribs And Green Sliders|
The Paleo Diet (also referred to as the world's healthiest diet ) is based on eating wholesome foods from the food groups that our ancestors favored during the Paleolithic era (Stone Age). Foods to avoid include grains and gluten, processed foods, legumes, dairy, white potatoes, added sugar and industrial or seed oils. According to Nom Nom Paleo 's Michelle Tam - paleo blogger, pharmacist and ...
Fri, 06 Dec 2013 08:12:36 -0800
| ‘Animal products, inactivity weaken immune system’–experts|
Animal food, unnecessary calories, saturated fats and sodium intake weaken the body’s immune system. The deficiency in the intake of whole grains, fruits, nuts, legumes, seeds and vegetables leads to degenerative diseases.
Fri, 06 Dec 2013 06:34:40 -0800
| The Truth About Eating Fiber|
“Eat more fiber.” The health authorities constantly tell us to eat fiber. They want us to load up on fruits , vegetables, whole grains and legumes… all fiber rich foods.
Sun, 01 Dec 2013 06:02:28 -0800